Although the statement has proven that the size of the penis does not affect the quality of sex, a man with a small member often believes that he is not popular with fair sex.The "international" British urology magazine conducted a study showing that 85% of women were satisfied with their partner's parameters.However, almost half of the men dreamed of a big penis and were looking for ways to increase their size.
To be attractive to women and to feel like a sexual giant, no need to spend money in an expensive way to increase your penis.There is a full method of growth several centimeters to members.
In addition, the effectiveness of many tablets, sprays and gels with creams may be exaggerated.The real impact will bring about more and more popular training to enhance men's dignity.
There are many reasons why strong half -human beings want to raise their stems.The main they hear like this:
- Yourself.Men, shame on their size, are complex not only in sex, but also avoid discussion of intimacy.It is believed that great dignity owners are more durable, active and successful in bed.
- There is no clear standard in penis size.Different members of the long length make men doubt their viability.They often compare themselves to the actors from adult movies, which are often selected by the impressive dimensions, or with the amazing parameters sex toys from the intimate store.
- Long penis ownership and large quantities increase the overall state of sex, increase libido and relax in bed.
- Sometimes this desire coincides with the general dissatisfaction with his body.
- Many are important for their opinions and prejudice.
A training pro
Penis improvement using a variety of exercises is the simplest methodology that can be easily done at home without spending money on it.The technique itself consists of muscle growth due to blood supply and stretching of the body.
This method opened in 1970 in Britain, Dr.Richard Brian.After testing confirming the effectiveness of the method, technology has been published in a medical journal dedicated to sex.
The advantage of training is with continuous lessons for several months, you can achieve the desired results without the use of pharmacological agents.
It only needs to choose the most appropriate techniques in the targeted orientation, and clearly follow the instructions for its implementation.
Over the years, leaders in the way of improving their penis at home are still training.This is the cheapest technique that only takes time.The actual results after training are confirmed by clinical trials.
Increased massage occurs quickly and efficiently.This method is available to every man without special investment and training.Only free time is spent.
Only implementation of training according to all rules with strict adherence to the points of instructions has the desired effect.
Initial preparation
To improve the quality of your sexual life, you can use some tips.They will help both in training, and in the general way of men's health.
- Follow your physical health.To improve overall well -being, affecting libido, proper nutrition (without fatty and heavy meals) and regular drinking water for body water balance.
- Extra blood flow to the penis will provide periodic sequences from the penis.
- Before training, relax and remove problems from the head.The state of stress negatively affects the stand.
- Don't take the example of actors from porn movies and try to expand their sex as much as possible.In cinema for adults, trained people who do their work at the time of shooting.For orgasm, a woman in reality takes about 12 minutes, including the beginning.So sexual relations that last from 3 to 7 minutes are often enough.
An effective method
To achieve the results, all exercises are done only on the penis heated in incomplete erections.Insufficient blood flow to unexpected members, so training will not work.
To heat the penis, it is enough to stand under a warm bath or lie in the bathroom.If there is no such possibility, the fabric is wet with the appropriate water.It is wrapped in penis and holds it for a few minutes.After that, you can start training.
"Stretch" - for length
All exercises are carried out on sinful members, so you need to act quickly.At first, it was important to stimulate the penis a little, but the main thing was not to overdo it - erection must be partially.
Stretching to increase length is carried out as follows:
- Take the organs under the head and slightly pull in front of you;
- Store in a stretched position for about 15 seconds and interrupts to rest;
- Tighten the penis again, focus on the right, leave 15 seconds and rest;
- carry out the same procedure with the members who are pulled left;
- Repeat the approach.
To prevent injury, members are not delayed and careful.To weave the blood head, it is recommended to massage some organs.A little voltage without symptoms of pain is a common sign.
To increase the amount
Exercises to give penis thickness and greater hardness are also performed on heated organs, supplement using gel-slippers.So the maximum amount of blood will increase to the body -the cave, giving the required amount of member.
Technique:
- thumb and index, folded with a ring (letter "o"), wrap the penis;
- In progressive movements from the base to small head, massage is done for 15 minutes;
- Repeat the exercises with the other hands;
Exercise for a fork
This method is used to increase thick and dense foreskin.With this technique, additional lubrication is not required.
Implementation stage:
- Get the excited member base with your hands;
- On the other hand, pull the skin as much as possible to the head;
- freezing in this position until a decrease in pleasure;
- Achieve a vertical state and repeat the training.
This technique is performed daily for at least 10 minutes.Do not let the fatigue be severe.The effect will be faster with increasing training time.This method can make the penis longer provided that it is normal and correct.
Wallywallyup
The original technology improves and strengthens the genital organs is as follows:
- It is required to sit on the edge of the chair so that the member is hanging freely;
- Bring your body to erection;
- Hang the towel on the stressed pen;
- Take 20 approaches for 5 seconds.
Gradually, you can increase the load, weigh with a towel (for example, it can be washed).
Technique
Dr.Kegel does not directly affect penis size changes, but significantly improves erection and improves sex quality.
In 1948, Kegel Gynecology came with this exercise to restore the female genitourinary system after giving birth.However, it turns out, this technique is ideal for male genital organs.It consists of pumping and developing LC thinking.
Training level:
- While urinating, tension and streaming;
- Wait for about 10 seconds;
- rest;
- Repeat 2-3 times a day.
The muscles that suspend the urine are LC.At first, it could be a bit weak, so many were unsuccessful for the first time.When continuing training, LK-MUMS is detailed.
The development of such muscles extends sexual relations and promotes greater strengthening and firmness of the penis.The sensation of sex is brighter, and the stand is better.
"Helicopter"
It is necessary to rotate the penis with a circular motion of at least 30 seconds, changing the direction.One training in 5 approaches is taken daily.
Above, this is the easiest but most effective way to improve your penis.
The effectiveness of the training
The procedure for implementing all technologies is relatively simple, but you should clearly follow the instructions for greater effectiveness.
All exercises are done with great accuracy.Sudden movements can cause injury and damage to the penis.You cannot rush or take too much work, in the hope of achieving a faster impact.
All exercises are designed for a long time, so don't wait for the results immediately.
In 2001, International Magazine Impotensearch shared clinical trial results, confirming that such training was true -actually contributing to penis growth.For 4 months, experimental participants can increase their dimensions to 1.8 cm Thanks to regular training.
Side effect
Therefore, there are no side effects of training.The only difficulty is to determine the state of erection during training.
Regarding excited lessons, the lesson is contraindicated, as organ injuries may be overstrain.Insufficient levels of joy will not damage members, but they will also deny the effects of training.The optimal erection percentage in the method is 50-75%.After some time implementing technique, it will not be difficult to determine the optimum level of fun.
If during the procedure a man is in pain or discomfort, then it is done incorrectly.The feeling of numbness allowed by the organs, which occurs within an hour.
Remember that the penis is the most "delicate" organ.If exercise techniques are not complied with, the penis can take the bits of the load.
Such deformation is unacceptable, as it marks uneven blood distribution.In this case, training is stopped.
To prevent skin irritation and the appearance of microcuccoks, all actions are recommended to be carried out using grease.
The advantages and disadvantages
Training to enhance penis has several advantages:
- They do not require financial investment;
- Their effectiveness has been proven;
- In addition to long and diameter growth, an increase in organ function as a whole is observed;
- This improvement occurs in a safe natural way, without the use of chemicals or surgical interventions.
Of minus, one can note:
- the probability of injury in the case of non -compliance with instructions;
- Time waste: It will take at least 1 hour daily to achieve the results.
Advantages occur significantly over weaknesses.Therefore, at this time, training remains the safest, cheap and effective way to change their dimensions.
You can speed up the effects of the procedure by combining exercises with other options to enhance the penis.Recommended:
- additional use of devices such as tandu or exteider;
- Use of special gel parallel;
- In addition, you can buy ointment or cream for membership improvement;
- use of vacuum pumps to increase blood flow;
- Special spray use.
They will also strengthen the body and enhance the effects of other products with special foods and grass for penis growth, stimulating the production of hormones needed.
How to choose the right method to improve your penis?In fact, a group of them.The most common are jelking, pump, cream.The choice is yours.